Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This full-body sequence focuses on building strength, flexibility, and balance, ...

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This beginner-friendly session focuses on core yoga, core strength, and a ...

Yoga is a popular and rejuvenating workout that offers countless mental and physical health benefits. After a long day’s work, it serves as a stellar stress-reducer. Stretching it out in poses like ...