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‘I Started Working Out At 71. A Year Later, 50 Percent Of My Weight Was Muscle.’

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a heavy person, I wasn’t very active until my 50s, when I gained weight due to ...
Women's Health

‘I Started Working Out At 71 After A Body Composition Scan Motivated Me To Put On Muscle'

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a heavy person, I wasn’t very active until my 50s, when I gained weight due to ...