Life doesn’t come without its fair share of challenges and uncertainties. Among them? The occasional pitfall. When the tough moments come, a little encouragement can go a long way in improving your ...

You probably know someone who happily spends many hours playing online video games. That same person may begrudgingly go to work and show little motivation to do their job. How can we become so ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

The famous quote by Zig Ziglar, "People often say motivation doesn’t last. Neither does bathing - that’s why we recommend it daily," delivers a simple yet powerful message about consistency. It ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...