Walking barefoot can make your foot and leg muscles stronger. Grounding, walking without shoes, can reduce stress and improve mental health. Be careful of getting cuts, fungal infections, or injuries ...

Grounding (or earthing)—essentially, the practice of making physical contact with the Earth’s surface, also known as walking barefoot—has been a thing among true wellness heads for a minute now.

Starting your day with a barefoot walk on the grass can have profound effects on both your mind and body. This simple practice connects you with nature, helping to calm the mind, elevate mood, and ...