A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Using protein supplements or lifting heavy weights is associated with developing a bulky body, and that is one of the biggest myths about fitness. More and more women are entering strength training ...

Scientists have found that adding protein powder to the diet helps with weight loss, recovery after exercise, and building new muscle. This article explores the benefits and risks of using protein ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the most ...

There are endless diets out there promising weight loss, better energy, and a fitter body. Among them, the ketogenic diet, or ...

Feeling strong and capable after 50 is about much more than just looking fit – it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires ...