Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

If you're looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

Adirondack chairs are slanted, making you sit in an awkward and, at times, uncomfortable position. However, it turns out there is actually a reason behind the angled seat. In a TikTok that has been ...