But once you master it, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and fitness editor Brett ...

‘Planks are an effective way to strengthen the core, trunk and lower back to minimise any injury and to help support other ...

Just when you think you’re getting friendly with plank pose, you meet its spicy sister: reverse plank. While traditional plank works your anterior chain—or your front body—reverse plank challenges the ...