Olive oil is a staple of the Mediterranean diet because it contains healthy fats, including monounsaturated fatty acids ...

Eating saturated fat regularly affects your LDL cholesterol levels and can raise your heart disease risk. There are simple steps you can take to lower your numbers.

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ...

However, there may be confusion in the aftermath of the release of the Dietary Guidelines for Americans (DGA), 2025-2030 ...

Gorging on cheese this Christmas could be no bad thing, in fact scientists believe it could be associated with a lower risk of dementia. That’s according to a study that found people who ate 50 grams ...

Many people exercise consistently, try to eat well and still struggle with stubborn belly fat that refuses to go away. When ...