6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Losing weight requires time, consistency and a willingness to push yourself in order to achieve your goals. However, it's entirely possible to lose fat while building muscle, leaving you stronger than ...

Oura reports a rise in men's fitness trends, highlighting increased walking, strength training, and golf participation among male members.

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs. On Power Athlete Radio ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Strength training, traditionally favored by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise enthusiasts determined to slim down. Fitness ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.