After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles and ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

BUFFALO, N.Y. (WIVB) — The Bills ranked high in the quality of their weight room in the annual NFLPA player survey, while once again struggling in team travel. The annual report was released on ...

In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete Radio on a topic that's increasingly ...

One of the first things Ramsey Lambert noticed when he arrived at Santa Monica High School last year was the gym weight room. It wasn't what inspired him to work there. “There was very outdated ...