Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Machines can go a long way in making lifting less intimidating.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.