If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward twist on the Mediterranean diet—which is also surprisingly effective for weight loss. But can this ...

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Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

A diet high in calories and protein may help someone with pancreatic cancer maintain or gain weight, which can help sustain energy and overall well-being. It can be helpful to consult a registered ...

Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for longer, thereby helping you consume fewer calories.

Rebel Wilson reveals her go-to meal, snack choices, and fitness routine while balancing life as a mother and her new role ...