PLYMOUTH, Minn. — The key to losing weight might be sitting right there in your house or apartment building. A new study claims walking upstairs can burn 20 times more calories than walking on flat ...

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

Actress Shamita Shetty swears by stair climbing when she's too busy for the gym. Experts explain how this simple cardio move ...

Climbing five flights of stairs a day is just as beneficial as taking the widely recommended 10,000 steps, according to experts. At such a critical moment in US history, we need reporters on the ...

Actress Shamita Shetty suggests stair climbing as a quick and effective workout for busy individuals. This simple activity ...

Even if you can run a 5K with ease, crush a 45-minute spin session, or power through a HIIT class, that looming flight of stairs can make you really start to doubt your fitness prowess—especially when ...

More and more people are walking the stairs instead of elevators for their health. Stair exercises are simple exercises that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You have choices every time you hit the gym, and the right decision at that moment ultimately comes down ...

A clear and comprehensive guide to understanding how much walking is recommended for different age groups. The article breaks ...