How often do fruits and vegetables come out the same color as when you started cooking them? The hardest part about making sure each meal looks colorful with a variety of fruits and vegetables is ...

In honor of National Nutrition Month (March), the American Dietetics Association (ADA) has launched the “Eat Right with Color” campaign. National Nutrition Month began in 1973 as National Nutrition ...

Lutein, a nutrient found in several highly colored vegetables and fruits, can suppress inflammation, according to a new study. The results suggest that lutein itself has anti-inflammatory effects in ...

Q–I recently prepared a cooked vegetable salad. To my dismay, when I took it out to serve a few hours later, the broccoli had turned a drab, unattractive yellow. What happened? A–In fresh vegetables, ...

This quick and easy classic French cooking method preserves the color, texture, and flavor of fresh vegetables. For spring and summer vegetables that taste like the best versions of themselves, any ...

Vegetables may not be your first choice to throw on the grill this summer, but they can provide a kick of color and nutrition to a mundane meal. "It's easy to just have hot dogs and hamburgers, but it ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...