Between plant milk, pre- and probiotics, and gluten-free alternatives, I think (and talk!) about digestive health more than ever before. I know that digestion is how the body breaks down food and ...

Digestion and gut health begin the moment we take a bite of our food. Enzymes in our saliva break down carbohydrates, and as the food moves down the esophagus, it enters the stomach where acids and ...

Gluten did not always live in fear. Once upon a time, it was a respected member of society. Not celebrated, not demonised, just quietly essential. It existed in fields, grew in soil tended by people ...

Brain cells are increasingly being found outside the brain, and now researchers have identified specific neurons in the abdomen that control some aspects of digestion. Not all brain cells are found in ...

Problems with the pancreas can cause exocrine pancreatic insufficiency (EPI). Symptoms can be similar to those of several other digestive conditions and include bloating, gas, pain, and fatty stools.

Eating slowly is often overlooked as a simple habit, but it plays a crucial role in promoting good digestion and overall health. In today’s fast-paced world, many people rush through meals, which can ...

In general, it will take four to six hours for your stomach to digest food. However, it can take between 2 to 5 days for food to move through the intestines and exit the body. You can't speed up ...

Are you a junk food lover? Do you often wonder how long it takes for your body to digest those tasty treats? Understanding digestion times can help you make informed choices about your snacking habits ...

Stress in early childhood can rewire how a child’s gut and brain communicate, potentially leading to long‑lasting digestive troubles such as abdominal pain, irritable bowel symptoms, and motility ...

For years we have heard inflammation described as the villain when it comes to our health. Yet inflammation itself is not the ...