Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

Reds ace Johnny Cueto was lifted from his start against the Pirates on Saturday night because of discomfort in the triceps of his throwing arm. Cueto worked 4 1/3 innings (two hits, one run, three ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Cubs starter Yu Darvish became the third Cubs major leaguer to play in a rehab game in South Bend. Since the team aligned with South Bend 4 years ago. It sounds like there's a chance he might need to ...

DETROIT (CBS Detroit) - He has yet to pitch this season, and doctors this week finally revealed just what's wrong with injured Detroit Tigers' pitcher Justin Verlander. It was confirmed through an MRI ...

Good news: You don't need all of the cable machines at the gym to sculpt yourself some biceps and triceps that pop! Actually, it's way easier to get an amazing arms workout at home than you think!

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you ...

LOS ANGELES -- The Chicago Cubs got bad news after right-handed starter Yu Darvish threw in the visiting bullpen at Dodger Stadium on Thursday. He told Cubs brass he felt pain in his rehabbing triceps ...