Forget the "bulky" myths—lifting weights is the ultimate medical insurance policy for your heart, brain, and hormonal health as you navigate midlife and beyond.

If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Weightlifting and training can be a ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...