Sitting at a desk all day wreaks havoc on your entire body, leading to tight neck and shoulder muscles and a sore back. While getting up and walking around every hour can help, these simple stretches ...

When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict that ...

Neck pain is a prevalent musculoskeletal issue, affecting nearly a third of working-age adults. You might currently feel tension in your neck and tight shoulders, especially as you engage with your ...

If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the ...

Sometimes neck and shoulder pain can be really distracting and hard to relieve. These moves can help you release tension. Before moving into the crux of this workout, De Winter encourages everyone to ...

The neck contains arteries, nerves, and other structures that are vital for survival. A feeling of tightness or pressure in the neck may have a relatively benign cause, or it may indicate an issue ...

There’s a reason an especially annoying situation (or person) is called a “pain in the neck.” Neck pain, while common and usually not a cause for concern, can really ruin your day. It’s impossible to ...