John A. McDougall, M.D., is the coauthor, with his wife, Mary, of numerous bestsellers, and is featured in the documentary and book Forks over Knives. This, their 12th collaboration, promotes a ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistant starch occurs naturally in some of our most every-day, unglamorous staples like baked beans I am about to embark on a ...

Every year someone comes out with a new diet. Maybe you’ve tried the protein-rich Keto diet, maybe you’ve implemented water fasting into your regime, or you’re into calorie counting. Whatever it is, ...

Starch doesn't have the world's best rep these days--and this doctor wants to change that. Dr. John McDougall is the author of The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose ...

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

Share on Pinterest Diet rich in resistant starch may help with weight loss, according to a new study. Image credit: Crissy Mitchell/Stocksy. Researchers have unveiled a potential new strategy for ...

Starch is a complex carbohydrate and a natural component of many plants, such as fruits, vegetables, and grains. Starchy foods form an essential part of a healthy diet. When people hear the word ...