Cognitive scientists explain what’s driving the precipitous decline in our ability to focus—and offer evidence-based ...

That constant tab-switching habit might be doing more harm to your brain than you think. We’ve all been there – responding to emails while joining a Zoom call, scrolling social media during a TV show, ...

Are you constantly bombarded with emails, Slack messages, project updates, and urgent requests from your boss? Today, this is the norm for most of us. This rapid switch between activities, context ...

Switching between tasks comes naturally to some people, but if you have ADHD, it can feel like your mind is juggling a dozen things at once—whether you want it to or not. There’s a real difference ...

In my previous Forbes article, I discussed essential factors employers and employees should consider when deciding whether to work remotely or at the office. While the assumption is employees prefer ...

We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a ...

There is no silver bullet when it comes to improving work efficiency. Professional productivity varies throughout each day, week, and month. However, using time management strategies can help you ...