According to the CDCP, swimming can decrease the risk of chronic illnesses, slash the probability of heart disease and diabetes, as well as boost mood and decrease anxiety. But perhaps the biggest ...

If you're looking to change up your exercise routine this summer and get the same calorie-burning benefits of walking, consider swimming workouts. Swimming offers a great mix of cardiovascular and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn.

Make a splash in the pool for a mix of fitness and fun. Swimming laps is the perfect way to cool off in the summer heat or get in an effective indoor workout during the colder winter months. It’s a ...

Keeping the midriff area tight can be a big fitness challenge, especially for women who have had a baby and men who want six-pack abs. Swimming is a great aerobic exercise that’s also good for toning.

Cara asks: I’m considering adding swimming to my training this season. Do you have any suggested workouts that are good for runners? Whether the goal is to add variety to your training routine or ...