Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

Swimming is perhaps the perfect athletic complement to running because the two sports are so different. "Just about everything about swimming is exactly the opposite from running in terms of stresses ...

An 80-year-old New Jersey woman became the oldest female finisher in the history of the Hawaii Ironman by completing the course this month.

GRAND RAPIDS, Mich — The Grand Rapids Triathlon training hasn't officially started yet, but now is a great time to work on weaker areas - for Laura and Shanna, that means extra time in the pool. Laura ...

It’s easy to assume that, in summer and in warm climates, swim training outdoors is best. The fact is, swim training at an outdoor pool or open water isn’t always an ideal choice. A great example is ...

There comes a time in a race when you know that if you grit your teeth, breathe hard and really go for it, there's a good chance you'll run and ride faster, though not for very long, perhaps. The same ...

Expert coaches and authors Conrad Goeringer (The Working Triathlete), and Rob Sleamaker ( SERIOUS Training for Endurance Athletes) have announced the publication of their new book, Triathlon Freestyle ...

Editor's note: Part 14 of USA TODAY's Working Out From Home (#WOFH) series focuses on getting some creative exercise from a swimmer’s perspective — in the house and smaller pool. Sign up for Good ...

I really like to swim. I love the feeling of moving through the water, of floating, of gliding weightlessly. I grew up in California, so swimming has been a part of my life for as long as I can ...