Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of kicking across the pool along the surface of the water, vertical kicking takes place in a stationary ...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a ladder kick set that will really test your kick endurance. 4 x 200 as 25 under/75 smooth swim/75 ...

Butterfly, backstroke, breaststroke, and freestyle: of the four fundamental swim strokes, how many of these do you actually utilize in training? Mixing up your swim stroke comes with a host of ...

Let’s get kicking. As Olympian and swim coach Gary Hall Sr. says, “If there is one skill that most differentiates the fast swimmers from the not-so-fast swimmers, it would be the strength of the kick.

Asphalt Green hosted its 23rd annual Big Swim Big Kick event on Saturday, April 28, 2018, celebrating the life-changing power of sports and fitness, and raising $845,000 for the nonprofit’s sports, ...

TUCSON, Ariz. (KGUN) — At the Flowing Wells Junior High School swimming pool, the swimmers on the team are hard at work. With each flutter kick or dive, the swimmers are getting stronger and more ...

If they're something you think they can't do, they'll shock you. It might look different, but the sky's the limit," one ...

INDIANAPOLIS — As the 2024 Olympic Swim Trials at Lucas Oil Stadium get underway, Indianapolis is once again showing why it is the amateur sports capital of the world. "Hopefully it's loud," said ...

Researchers from University of Tsukuba investigated the propulsion mechanism by visualizing water flow around a swimmer during underwater dolphin-kick swimming in a water channel via particle image ...