For apartment dwellers and tiny home inhabitants, a home gym isn't usually in the cards. Sure, every gym bro in the universe would love a basement filled with a high-quality power rack, foldable bench ...

Suspension training has become a big trend in workouts. But advocates say it can also be a good workout for the whole body. In programs like TRX, or total resistance extreme, straps are used to ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

This suspension training system has revolutionized the way we think about exercise, offering incredible versatility and benefits for both beginners and seasoned pros. In this friendly article, we’ll ...

Which suspension trainers are best? Designed by U.S. Navy SEAL Randy Hetrick while deployed away from his base and later sold by the company he founded, Total Resistance eXercise (TRX), suspension ...

The TRX system, otherwise known as Total Resistance Exercises, is a specialized fitness tool and a form of suspension training. Former U.S. Navy SEAL Randy Hetrick originally designed the TRX ...

If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete with calisthenics, dumbbells and suspension training. Pick one of the below ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...