Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga poses performed in a flowing series to honour the sun and promote physical and mental well-being. It combines forward and backward bending ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or Surya ...

A spectacular corporate life is a perfect dream that anyone can live on the face of the earth. But this dream comes at a cost, i.e. health, as it involves a hectic, energy-draining, and ...

Here is one exercise you can do sitting on your office chair! Yoga is one thing you need to adapt to your life to ease your busy life and helps your body holistically. Here is one exercise you can do ...