Don't like what squats do to your joints? The Squat Assist feature on this machine keeps you in proper form while you work your glutes, quads and hamstrings. More than 30,000 fans have given it a ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

If you made a promise to yourself that 2025 will be the year you lose those extra pounds and look better in a pair of yoga pants, let this also be the year you stick to that resolution. It's not easy ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Squats burn calories and might help you lose weight. They also lower your chances of injuring your knees and ankles. As you exercise, the movement strengthens your tendons, bones, and ligaments around ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. We’re three months into 2021, and if you’ve already fallen off the “new ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. The first day of May symbolizes more than just being one step closer to ...