Cutting back on sugar isn’t about giving up—it’s about finding better alternatives that make you feel your best. With these simple swaps, you’ll be on your way to a healthier, more ...

Driven by health concerns, many are turning to sugar alternatives like monk fruit and stevia, though experts advise moderation. While these substitutes can aid weight loss and manage blood sugar ...

Turbinado sugar, with its larger crystals, is perfect for sprinkling on top of cookies for a crunchy texture. In the end, no matter which of these alternative sugars you choose, the key is moderation.

As for the types of sweeteners, replacing processed sugar with less refined, natural sugar alternatives can be beneficial to your health.

There’s plenty of chatter about ditching the sweet stuff entirely and going sugar-free, but simply cutting back can make a big difference to your health and mental wellbeing.

Never a dull moment — or lack of confusion — in the nutrition world. Of late, it revolves around our intake of sugar, ...

Big brands and start-ups alike are cutting sugar in sweets and snacks - driven by health trends, regulation, rising costs, and growing consumer demand for natural, low-sugar options.