Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that easy for most ...

The World Health Organization in 2023 advised against using nonsugar sweeteners for weight control due to a lack of long-term ...

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two is the sweeteners used.

What these labels REALLY mean, and how these drinks can fit into a blood-sugar-friendly eating pattern.

A recent study published in the journal Cell Reports Medicine compares the effects of a ketogenic diet with reduced free sugar intake on cardiometabolic health. Study: Ketogenic diet but not ...

The 2025-2030 Dietary Guidelines for Americans place a strong and more explicit stance on limiting added sugar and ...

I love soda but if I keep drinking multiple cans every day — and I don’t want to be dramatic here — I’ll f*cking die. Too hyperbolic? Maybe. But really, no one should be downing multiple Coca-Cola’s a ...

Add Yahoo as a preferred source to see more of our stories on Google. I Stopped Eating Sugar for a Week and Here’s What Happened As a dietitian, I’m the first to tell you that too much of anything ...

The keto diet has become popular for its low-carb and high-fat approach to healthy eating. But just because you’re cutting ...