Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

It’s no secret that Black women face increased stress due to professional exhaustion, acting as primary breadwinners in their families, consistent caretaking, and many other responsibilities.

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

This post was written by Denise Carballea, M.S., and Rita M. Rivera, M.S., members of the Hospital, Healthcare, and Addiction Workers, Patients and Families working group of the COVID Psychology Task ...

Are you worried? Angry? Or unable to focus on tasks? These can be some of the classic symptoms of stress. And if you have a chronic disease like lupus, living with it can be stressful. Studies show ...