Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

FARGO, ND / ACCESSWIRE / February 27, 2020 / PRx Performance, a fitness equipment company based in Fargo, ND that's known for its compact home gym equipment, has recently celebrated the 4th ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Which squat rack is best? A squat rack is the single most effective piece of fitness equipment for building strength and muscle. Whether you’re new to lifting weights or looking to take your workouts ...

Strongway Gym Supplies is broadening its lineup of fitness gear with two new products aimed at serving both professional gyms and home fitness fans. These new products focus on being versatile and ...

We all have that one exercise that, when it comes up in our training programs, sparks groans of disgust and hesitancy. It could be a modality that you’re struggling to progress with, like a bench ...

Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises can be done using your own ...