It’s a beach run, a coastal row and a music party rolled into one, and it’s about to become an Olympic event. On a sunny Southern California morning, nearly two dozen athletes gathered to try their ...

10-20-30 interval training is an effective way to improve running performance and overall health. A new study demonstrates that this kind of training is just as effective for improving your running ...

Two sprinters can cross the same finish line seconds apart, yet their strides may look nothing alike. One might stretch long, elastic steps across the track. Another may move with rapid turnover and ...

A new international research paper is challenging long-held beliefs about what makes the world's fastest sprinters so quick, offering fresh insights that could transform how Australia develops its ...

A study of 13 male sprinters has found that caffeine can provide athletes with an energy boost that leads to a quicker running time. Researchers determined the time it took each runner to reach peak ...

Whether you live for speed work or dread running faster than easy pace, sprints offer benefits for most any training program—including long-distance events like half and full marathons. Not only can ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

Formula One has confirmed its 2026 sprint calendar as talks continue about expanding the number of Saturday races and making format changes such as reverse grids in the future. F1 introduced sprint ...