Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you through essential stretches focusing on the inner thighs, hips, and groin, ...

Discover the art of achieving the perfect yoga split in this insightful and engaging short video. Whether you're a seasoned yogi or a beginner, our step-by-step guidance will enhance your yoga ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Sydney Sweeney's controversial American Eagle jeans campaign clearly hasn't stopped other major brands from bringing the star onboard. Jimmy Choo just released a new campaign starring Sweeney—the ...

LSU Lady Tigers senior Livvy Dunne performs a floor routine against the Arkansas Razorbacks. / Matthew Hinton-Imagn Images Livvy Dunne is working hard to help LSU defend its first-ever gymnastics ...

Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

Katie Price certainly ensured all eyes were on her as she stepped out with a pal during her trip to Thailand. The former glamour model has been making the most of being in the Asian sunshine and ...