Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

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Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

It's easy to name some of the benefits of stretching, from improving your mobility to reducing your risk of injury. What can be harder is setting aside some time to actually do it. That's why I asked ...