According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. Measuring it ...

For decades, we have known that the way you walk, in particular your walking speed, is tied to your health. One study has even proposed that it be considered a vital sign, much like heart rate and ...

The exaggerated strut of a runway model is a far cry from how regular folks walk. Yet everyone moves in a unique fashion, and your personal gait can indicate a lot about your overall constitution.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

To incorporate this into your daily walks, try picking up your pace for a few minutes, then returning to your normal speed.

Dementia impacts nearly seven million older adults in the U.S. But the devastating condition often progresses slowly, making it difficult to know if a loved one is struggling early on. However, recent ...

In recent years, neuroscience has increasingly shed light on the unexpected connections between physical health and cognitive function. A large-scale study of nearly 17,000 older adults has revealed a ...

Older adults who walked just a bit faster improved their aerobic capacity and maintained function over time. The study suggests even modest increases in walking pace — just 5% — can make a difference.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

While it's known that regular walking can help you ward off diabetes, a new study attempts to quantify the speed that maximizes the exercise's benefits. It turns out a little extra pep may go a long ...