New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

You know that moment when you wake yourself up with a snore, or worse, spend the night wishing the person beside you would stop their never-ending rumble? Snoring may sound funny, but it can signal ...

According to a report published in 2023, close to 104 million Indians are affected by moderate-to-severe obstructive sleep ...

Snoring is a well-known sleep apnea sign, but many people don’t realize they’re doing it. I missed this sign for years because I was asleep, my husband was asleep, and I wasn’t doing it consistently.

Whether it’s your left or right side, your back or even your stomach – most people tend to go to sleep in the same position ...