If you notice symptoms or suspect you have sleep apnea, here’s everything you need to know about what to tell your doctor and ...

Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

Rotten sleep might accelerate the aging of a person's brain, partly by increasing inflammation, researchers reported Tuesday ...

The BYU psychology department created one of the largest research studies on campus, focused on the relationship between ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

Poor sleep may age the brain faster, according to a major imaging study from Karolinska Institutet. People who struggle with poor sleep tend to have brains that look older than their actual age, accor ...

What parents often don’t see is how long it takes for kids to fall asleep or how often they wake up during the night,” said ...

Restless nights can take a toll that goes beyond next-day tiredness. Sleep influences nearly every aspect of our health, and ...

Getting enough sleep can reduce motor vehicle accident risk by up to 32%, and sleep health is a fivefold stronger predictor ...

Most parents overestimate the amount of sleep their child is getting, but just because kids are in bed doesn't mean they are ...