If you don’t have a regular sleep schedule in place, your body never has an opportunity to settle into a rhythm and routine. Plus, it can be tricky to wind down before bed if you are naturally a night ...

Within the quiet of spiritual meditation lies the voice of God, offering peace, guidance, and profound wisdom to those who listen with their hearts.” — Pastor Randall Crawford Sr. HARTFORD, CT, UNITED ...

Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the mind ...

Relaxation techniques can be helpful to clear the mind before bed. Here‘s how to use night affirmations for a better sleep. psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine If you ...