Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Late-night snacking is not just a diet issue but a brain health concern. This article explains how eating late disrupts sleep ...

Interruptions to sleep schedules can be hard on anyone. But when you have chronic insomnia, you’re already behind the curve. “You don’t have the same sleep reserves built up,” says Tracy Chisholm, ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Spending more time in the sun early in the morning may help people fall into healthier sleep patterns, according to a new ...

7-9 hours remains the guideline, but not everyone needs that much sleep. Some need less, some need more. Sarah Mitroff/CNET If you find yourself asking, “How much sleep do I need?” you’re not alone.

In my last post, I asked, "Are you getting enough sleep?" Today, in an effort to better understand the role of sleep in our lives, I ask a very basic question: What happens when our heads hit the ...

Some of the proven tips for better sleep are obvious: don’t drink coffee too late in the day; give yourself time to wind down ...

What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality ...

GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle, the leading sleep technology company, today released its 2024 Presidential Election Sleep Report, revealing surprising metrics on how the U.S.

PCOS comes with a lot of problems, but also Insomnia. How hormonal imbalances affect sleep and explore practical tips to ...