There are dozens of sleep apps in the app stores, but this one is a little different.

Possibly the best thing you can do for your sleep is banishing your phone from the bedroom, so it may seem ironic to add a ...

ALBUQUERQUE, N.M. – A new sleep app, Endel, is using AI to create personalized sounds to help users sleep better. Endel ...

That shift can disrupt sleep schedules and make waking up even more difficult. If you struggle to fall asleep or get out of bed in the morning, there are apps designed to help with both. An app that ...

Plus, doctors’ number-one pick and their take on the devices.

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

Sleep – the final frontier, or so it seems in digital health. While everybody needs sleep and plenty want to know more about how to do it the best they can, tools to improve sleep and, in turn, ...

Eisai has launched a campaign to raise awareness of sleep disorders in Japan, via a partnership with smartphone app Pokémon ...

After years of dealing with smartwatches that tell me to sleep less because of inaccurate tracking, I found one that gets ...