Although meditation is a helpful form of emotional regulation, only 10% of people meditate. 1 This leaves the other 90% in a quandary about what to do when they get up on the wrong side of the bed, ...
The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...
A new study published in npj Mental Health Research provides evidence that breath-based meditation, specifically Sudarshan Kriya Yoga, alters brain rhythms in a way that may support relaxation and ...
A new study published in the Journal of Patient Experience provides preliminary evidence that virtual reality–guided meditation can reduce anxiety among caregivers of pediatric inpatients. The ...
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