Some gym supplements can be especially beneficial for seniors. These, in particular, can help boost performance and recovery while strengthening the body.

The best treadmills for seniors in 2025 include choices from Sole, Horizon Fitness, and NordicTrack.

Each year, about 1 in 4 people age 65 or older experience a fall. And once a person falls, the risk of falling again doubles.

Exercising with others can lower health care costs and improve loneliness among senior citizens. But many need help affording ...