This post is for women who want self care after 60 to feel natural, doable, and genuinely supportive. It’s also a part of my 60 & Thriving series. The ideas ahead aren’t meant to become another self ...

Although, as of recently, there are handfuls of people who have decided to prioritize self-care, many Black women and women of color overall still find themselves severely over worked and constantly ...

Summer seems like the perfect invitation to engage in and savor self-care activities. Self-care is about checking in with yourself to see what you need for an optimal state of being. It’s about ...