The scissor kick — also referred to as a flutter kick — is a move that works both the abs and lower body. While it's an effective move that targets multiple muscle groups at once, it also requires a ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

In 2021, Bretman Rock, a beauty expert and social media influencer, took social media by storm with his workout the “ABSolutely Not" workout. Within only a few months, it had racked up almost a ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid foundation of strength. Plus, balancing the strength of your abs and glutes is ...

The lower abs can be hard to target... unless you have some great Pilates exercises on hand. This 11-minute lower abs Pilates workout is a must-try. The lower abs can be a notoriously tricky area to ...

It’s common knowledge that exercises like planks, crunches, and V-sits can help you carve out a stronger core. But keen to incorporate some of the best moves to supercharge lower ab strength into your ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

I'm always looking for new YouTube workouts (why yes, I do have three separate personal playlists of my faves), so when I saw Bretman Rock's ab workout video had racked up more than a million views, I ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...