The scissor kick — also referred to as a flutter kick — is a move that works both the abs and lower body. While it's an effective move that targets multiple muscle groups at once, it also requires a ...

Finding an exercise that's both effective and entertaining can be a challenge. However, the Pilates Scissors strikes this perfect balance. This move not only strengthens the core and abs, but also ...

It can be easy to get in an abs workout rut, doing crunches, sit-ups, or planks on repeat. While planks have plenty of benefits, allow me to spice up your core workout with a new go-to move: scissor ...