The scissor kick — also referred to as a flutter kick — is a move that works both the abs and lower body. While it's an effective move that targets multiple muscle groups at once, it also requires a ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

A full schedule of activities will no longer be an excuse for not doing sport. Here you have the best exercise routines with little time. There is something for everyone!

The pursuit of stronger, more toned legs represents a crucial component of overall fitness. Research demonstrates that lower body strength directly impacts daily functionality, athletic performance, ...

WESTFIELD, Ind. — For this Friday Fit Tip, we went to Survival Fitness in Westfield where Josh was training Lauren on leg lifts. "Squats are gonna be the number-one leg exercise," according to Josh, ...

This is not your normal leg day, as we mix in some muscle stamina work along with strength training. Although it is more a strength and endurance workout, we call it the "spec ops leg day" when we add ...