This 25-minute fire element yoga flow builds heat through core work, energizing twists, and focused breathwork. Designed to ...

Vidya Malavade also showcased a different aerial yoga variation where she twisted one leg around the coil and bent the other, ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

As the literal core of your body, your core muscles—of which there are many—have a big responsibility in your movements (and general ability to hold yourself upright). To hit them all in your workouts ...

It's winter and cold out and a lot of you don't want to get out of the house. You can still do the yoga though. If you want to practice it, you can find some props around the house. Cady O'Quinn with ...

PORTLAND — Hot yoga might just be the cilantro of the exercise world, since many have a love or hate relationship with it, but yoga practitioners swear by its health benefits. Yoga in general is a ...