This Hybrid Pilates And Strength Upper-Body Workout Will Build Your Arms And Shoulders

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Strong shoulders start at your shoulder blades: Why scapular strength is essential for pain-free upper body movement

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...
NewsBytes

Tone your shoulder blades with these exercises

Instead of bending your elbows, squeeze your shoulder blades together and then push them apart while keeping your arms ...
Well+Good

The best way to avoid post-workout neck and back pain? Nail scapula stability

A Barry's Bootcamp trainer explains why you should do scapular stability exercise moves before an upper body workout to avoid neck and back pain. Your scapula plays a pretty major role in your ...

Sculpt your arms and shoulders with this hybrid Pilates and strength upper-body workout

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...