I fell in love with lifting weights before I fell in love with running, and when I started working with a running coach six years ago, I learned the importance of making sure the two always co-exist.
No matter your starting point, this program can help you discover the physical and mental health benefits of running.
After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...
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