An Oklahoma mental health expert shares advice for helping children maintain routines, manage screen time and stay mentally healthy during summer break.

Up Rituals Set The Emotional Tone The way you greet your child in the morning sets the mood for everything that follows. A ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle rhythm and help them feel secure, especially when life gets busy or ...

JUST MEAN RESOLUTIONS FOR YOU, BUT IT CAN ALSO MEAN THE START OF HEALTHY HABITS FOR YOUR KIDS. JOINING US THIS MORNING WITH MORE IS DOCTOR PAUL SPONSELLER WITH JOHNS HOPKINS CHILDREN’S CENTER. GOOD ...

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.

A consistent morning routine can transform the start of the school day into a calm and productive time, helping students feel ...