It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

As a competitive runner for much of my life, my friends and I were hardwired early on to set big goals. In high school and college, we trained for the championship race at the end of the season, or ...

Running is hard. Postpartum is hard. Put the two together and you have a goal harder than a negative split in the Boston Marathon. But for many moms, returning to running is an important postpartum ...